Back in 2013 I had a slight health scare that served as the much-needed boost in motivation to get myself in gear and start looking after my body. I jumped on the Couch-to-5k bandwagon in March of that year and by September had lost 50lbs, cut my resting heart rate in half, doing wonders for […]

Imposter syndrome is one of those oft-talked about scourges of the ambitious. As a restless, introverted middle child, I’ve suffered from it in waves or years. Each step up the career ladder, while climbed with confidence, was almost always followed by a few weeks or months of squirming through destabilizing feelings of inadequacy. Did I […]