Blog Posts

Man running on a street path

Written by Dave - Feb 14, 2020

What I learned from running 30 days in a row

Back in 2013 I had a slight health scare that served as the much-needed boost in motivation to get myself in gear and start looking after my body. I jumped on the Couch-to-5k bandwagon in March of that year and by September had lost 50lbs, cut my resting heart rate in half, doing wonders for […]